Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked jasmine rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers, etc.); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and easy veggie fried rice recipe that's perfect for a wholesome lunch.

Created by

Kayla Monroe

Last updated on 2025-12-30T00:07:10.231Z

This Simple Veggie Fried Rice is not only quick to prepare but also packed with flavor and nutrients. Perfect for lunch or dinner!

        Why You Will Love This Recipe
        Quick and easy to make in just 25 minutes
Versatile – use any veggies you have on hand
A healthier alternative to takeout fried rice

      

Perfect for Meal Prep

This Simple Veggie Fried Rice is not only a delicious meal but also an excellent option for meal prepping. You can make a large batch and store it in the refrigerator for up to four days. Divide it into individual portions for convenient lunches or dinners throughout the week. The flavors actually improve after a day in the fridge, making it an ideal choice for those busy days when cooking from scratch isn't an option.

To reheat, simply pop it in the microwave for a couple of minutes or stir-fry it again in a skillet. This quick and easy reheating method gives you a satisfying meal in no time, making it perfect for those on-the-go days.

Customizable Ingredients

One of the best things about this veggie fried rice recipe is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand. Whether it's leftover broccoli, zucchini, or even some corn, feel free to get creative. This dish is a fantastic way to use up any vegetables that may be lingering in your fridge, reducing food waste while maximizing flavor.

You can also add proteins such as tofu, chicken, or shrimp to elevate the dish. Just sauté the protein of your choice before the vegetables and follow the rest of the instructions as usual. This adaptability ensures that you can enjoy a new twist on fried rice each time you prepare it!

Nutritional Benefits

This Simple Veggie Fried Rice is packed with nutrients, making it a wholesome meal option. The mixed vegetables provide essential vitamins, minerals, and fiber, which contribute to overall health. Carrots are rich in beta-carotene, while peas offer a good source of protein and iron. Together, these ingredients create a balanced dish that satisfies both hunger and nutritional needs.

Moreover, using day-old jasmine rice not only enhances the texture but also lowers the glycemic index, making it a better choice for those watching their blood sugar levels. By using less oil than traditional fried rice recipes, you’re making a healthier version without sacrificing taste!

Ingredients

For the Fried Rice

2 cups cooked jasmine rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste

Feel free to customize the veggies based on your preference!

Instructions

Prepare the Ingredients

Gather all your ingredients to make the cooking process smooth and efficient.

Heat the Oil

In a large skillet or wok, heat the sesame oil over medium-high heat.

Sauté the Aromatics

Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Add Vegetables

Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender.

Combine Rice

Stir in the cooked jasmine rice, breaking up any clumps. Pour in the soy sauce and mix well.

Finish and Serve

Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Enjoy your delicious and healthy fried rice!

Serving Suggestions

To enhance your Simple Veggie Fried Rice experience, consider pairing it with a light soup or a fresh salad. A miso soup or a tangy cucumber salad complements the flavors beautifully and adds a refreshing element to your meal. If you're entertaining guests, serve the fried rice family-style in a large bowl, allowing everyone to help themselves.

For a touch of heat, drizzle some sriracha or chili oil on top before serving. This little addition elevates the dish, giving it a delightful kick that spice lovers will appreciate.

Storing Leftovers

If you have any leftovers, storing them properly is crucial to maintain freshness. Allow the fried rice to cool completely before transferring it to airtight containers. This will help prevent moisture buildup, which can lead to sogginess. Stored correctly, your veggie fried rice can last in the fridge for up to four days or can be frozen for up to a month.

When you're ready to enjoy the leftovers, consider reheating them in a skillet with a splash of water or broth. This method helps revive the dish, ensuring it remains moist and flavorful. By following these simple storage tips, you can enjoy this delicious meal multiple times throughout the week!

Frequently Asked Questions

Many home cooks wonder if they can use uncooked rice for this recipe. The answer is no; it’s best to use cooked rice, preferably day-old. This helps prevent the rice from becoming mushy during cooking, resulting in the perfect fried rice texture.

Another common question is about the soy sauce. If you're looking for a gluten-free option, be sure to choose tamari instead of regular soy sauce. This small substitution allows everyone to enjoy this delicious dish without dietary restrictions holding them back.

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, brown rice can be used, but it may take longer to cook.

→ What vegetables work best in fried rice?

You can use any vegetables you like, such as broccoli, corn, or zucchini.

→ Can I make this dish vegan?

Yes, simply omit any eggs and ensure your soy sauce is vegan.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.