Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup diced celery; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Optional toppings: sliced tomatoes, cucumbers, or avocado

Highlighted under: Quick & Easy

Enjoy a light and refreshing lunch with these simple tuna salad lettuce wraps. Perfect for a quick meal or a healthy snack!

Created by

Kayla Monroe

Last updated on 2025-12-30T00:07:09.153Z

This simple tuna salad lettuce wrap is not only easy to prepare but also packed with flavor and nutrients. The crisp lettuce acts as a perfect vessel for the creamy tuna salad, making it a great low-carb option!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Healthy, low-carb alternative to traditional sandwiches
Packed with protein and flavor to keep you satisfied

      

A Healthy and Delicious Choice

Tuna salad lettuce wraps offer a delightful alternative to the traditional sandwich. By swapping bread for fresh, crisp lettuce leaves, you're not only reducing carbs but also adding an extra crunch to your meal. This makes them an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste.

Moreover, tuna is an excellent source of protein, making these wraps a satisfying option for lunch or a snack. The combination of protein from tuna and healthy fats from mayonnaise ensures that you remain full and energized throughout the day. Plus, you can customize the ingredients to suit your dietary preferences.

Quick Prep for Busy Days

In our fast-paced lives, finding time to prepare nutritious meals can be challenging. That's where this simple tuna salad lettuce wrap recipe shines. With just a handful of ingredients and a preparation time of around 10 minutes, you can whip up a healthy lunch in no time. This makes it perfect for busy weekdays or even a quick weekend meal.

The tuna salad can be made in advance and stored in the refrigerator, allowing you to assemble your wraps quickly when hunger strikes. This flexibility is a game-changer for meal prepping, ensuring you always have a delicious and nourishing option available.

Versatile and Customizable

One of the best features of tuna salad lettuce wraps is their versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. For instance, if you're looking for a bit more crunch, consider adding diced pickles or bell peppers. If you're a fan of spices, a dash of hot sauce or chopped jalapeños can bring your wraps to life.

You can also experiment with different types of lettuce, such as iceberg or even collard greens, for a unique twist. The optional toppings like tomatoes, cucumbers, or avocado not only enhance the flavor but also add a burst of color and nutrients to your meal.

Ingredients

For the Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup diced celery
Salt and pepper to taste

For Assembly

4 large lettuce leaves (such as romaine or butter lettuce)
Optional toppings: sliced tomatoes, cucumbers, or avocado

Feel free to adjust the ingredients based on your personal preference!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, and diced celery. Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad mixture into the center. If desired, add sliced tomatoes, cucumbers, or avocado on top. Fold the sides of the lettuce leaf over the filling and enjoy!

These wraps are best enjoyed immediately, but you can store any leftover tuna salad in the refrigerator for up to 2 days.

Storage Tips

If you find yourself with leftover tuna salad, it can be easily stored in an airtight container in the refrigerator for up to three days. This allows you to enjoy your tuna salad wraps multiple times throughout the week without the hassle of making a fresh batch every day.

However, it's important to note that once you've assembled your lettuce wraps, they are best enjoyed immediately. The lettuce can become soggy if stored with the filling for too long, so consider prepping the tuna salad separately and assembling just before serving.

Serving Suggestions

These tuna salad lettuce wraps can be served alone or paired with a side for a more filling meal. Consider serving them alongside a light soup or a fresh fruit salad for a well-rounded lunch. The refreshing nature of the wraps complements a variety of side dishes, making it easy to create a satisfying meal.

For a family gathering or a picnic, you can prepare a larger batch of the tuna salad and set up a DIY wrap station. Provide various toppings and types of lettuce, allowing everyone to create their personalized wraps. This interactive dining experience is sure to delight guests of all ages.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna. Just be sure to flake it and season it similarly.

→ How long can I store the tuna salad?

You can store the tuna salad in the refrigerator for up to 2 days.

→ What other vegetables can I add?

You can add chopped bell peppers, red onion, or even shredded carrots for extra crunch.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and ensure any additional toppings are gluten-free.