Easy 30-Minute Instant Pot Beef And Broccoli
Highlighted under: Quick & Easy
Transform your weeknight dinners with this quick and flavorful Easy 30-Minute Instant Pot Beef And Broccoli recipe. This dish brings tender beef and crisp broccoli together in a savory sauce, all cooked perfectly in the Instant Pot for minimal cleanup. Perfect for busy families, this gluten-free meal is not only delicious but also nourishing, ensuring you can satisfy your cravings in record time.
This dish has become a family favorite in our household. The Instant Pot makes it easy to whip up a satisfying and hearty meal in no time at all.
Perfect for Family Dinners
Finding the right balance between health and convenience can be challenging for busy families. This Easy 30-Minute Instant Pot Beef and Broccoli recipe is an ideal solution. With its quick cooking time and nutritious ingredients, you can serve a delicious meal that satisfies everyone at the table. By utilizing the Instant Pot, the cooking process is not only faster but also significantly simplifies cleanup, allowing you to spend more quality time with your loved ones after dinner.
The combination of tender beef and vibrant broccoli not only makes for an appealing presentation but also provides a wealth of vitamins and minerals. Broccoli is well-known for its health benefits, including supporting the immune system and promoting digestive health. When paired with protein-rich beef, this dish becomes a well-rounded meal that meets the dietary needs of both children and adults.
Meal Prep and Leftovers
This Beef and Broccoli recipe is not just quick to prepare, but it's also perfect for meal prepping. You can easily double the recipe to have leftovers for lunch or dinner throughout the week. Store any extra portions in airtight containers in the refrigerator. The flavors will continue to meld, making your leftovers even more delicious the next day. Just reheat in the microwave or on the stove for a meal that tastes freshly prepared.
When storing leftovers, try to separate the beef and broccoli from the sauce to maintain the best texture. If you find the sauce thickened too much upon refrigeration, simply add a splash of beef broth or water when reheating. This allows you to enjoy the same delightful taste without compromising on quality.
Customization Options
Ingredients
Gather these ingredients to get started:
Ingredients
- 1 lb beef, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/2 cup beef broth
- Salt and pepper to taste
Now that you have everything ready, let's move on to the cooking steps!
Instructions
Follow these simple steps to create your meal:
Sauté the Beef
Select the 'Sauté' mode on your Instant Pot. Add the vegetable oil and garlic, cooking until fragrant. Add the beef and cook until browned.
Add Ingredients
Stir in the broccoli, beef broth, soy sauce, brown sugar, and ginger. Mix well.
Pressure Cook
Seal the lid on the Instant Pot and select 'Pressure Cook' for 10 minutes.
Thicken Sauce
Once done, use the quick release. Remove the lid, then mix cornstarch with a bit of water and stir it into the pot to thicken the sauce.
Your dish is ready to serve! Enjoy your meal!
Serving Suggestions
To round out your meal, consider serving the Beef and Broccoli over a bed of rice or quinoa. The grains will soak up the savory sauce, creating a delightful flavor combination. Alternatively, opt for cauliflower rice for a low-carb option that still provides a satisfying base for this dish. Don’t forget to garnish with sesame seeds or sliced green onions to add a touch of freshness and crunch.
Pairing your dish with a light side salad can also elevate the dining experience. A simple cucumber salad or a mixed greens salad with vinaigrette allows for a refreshing contrast to the savory beef and broccoli, creating a well-balanced meal.
Cooking Tips
For the best texture and flavor, make sure to slice the beef against the grain. This technique breaks up the muscle fibers, resulting in more tender pieces for your dish. Additionally, don’t be afraid to experiment with spices and seasonings; a sprinkle of red pepper flakes can add just the right kick if your family enjoys a bit of heat.
Lastly, ensuring that all ingredients are prepped before starting the cooking process can make preparation smoother. Chop the garlic and ginger, measure out the sauces, and have everything handy before you start the Instant Pot. This organization will help you stick to the 30-minute cooking time and deliver a flawless meal.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, you can use frozen broccoli, but adjust the cooking time slightly.
→ What if I don't have soy sauce?
You can substitute it with tamari for a gluten-free option or coconut aminos.
Easy 30-Minute Instant Pot Beef And Broccoli
Transform your weeknight dinners with this quick and flavorful Easy 30-Minute Instant Pot Beef And Broccoli recipe. This dish brings tender beef and crisp broccoli together in a savory sauce, all cooked perfectly in the Instant Pot for minimal cleanup. Perfect for busy families, this gluten-free meal is not only delicious but also nourishing, ensuring you can satisfy your cravings in record time.
Created by: Kayla Monroe
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients
- 1 lb beef, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/2 cup beef broth
- Salt and pepper to taste
How-To Steps
Select the 'Sauté' mode on your Instant Pot. Add the vegetable oil and garlic, cooking until fragrant. Add the beef and cook until browned.
Stir in the broccoli, beef broth, soy sauce, brown sugar, and ginger. Mix well.
Seal the lid on the Instant Pot and select 'Pressure Cook' for 10 minutes.
Once done, use the quick release. Remove the lid, then mix cornstarch with a bit of water and stir it into the pot to thicken the sauce.
Nutritional Breakdown (Per Serving)
- Serving Size: 1 cup
- Calories: 350
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g