Protein Balls Vegan
Highlighted under: Quick & Easy
Delicious and nutritious vegan protein balls perfect for a quick snack or post-workout treat!
These vegan protein balls are not only easy to make but also packed with nutrients to keep you energized throughout the day. Perfect for a quick snack, they can be customized with your favorite flavors and ingredients!
Why You'll Love These Protein Balls
- Packed with plant-based protein and wholesome ingredients
- Quick and easy to prepare, no baking required
- Perfect for meal prep or on-the-go snacking
A Perfect Snack for Any Time
These protein balls are not just a delicious treat; they are also a powerhouse of nutrition. Whether you’re looking for a quick snack between meals, a post-workout boost, or a healthy dessert option, these vegan protein balls have you covered. They are easy to grab on busy days and provide sustained energy, making them a fantastic choice for anyone with an active lifestyle.
By combining wholesome ingredients like rolled oats, almond butter, and plant-based protein, these protein balls offer a balanced mix of carbohydrates, healthy fats, and protein. This makes them suitable for vegans and anyone seeking a healthier alternative to traditional snacks. Plus, with the added crunch of nuts and the sweetness from dark chocolate chips, you won’t feel like you’re missing out on flavor.
Meal Prep Made Easy
One of the best aspects of these vegan protein balls is their simplicity in meal prep. You can whip up a batch in under 30 minutes, and they store well in the fridge for up to a week. This makes them an excellent option for busy professionals, parents, or anyone looking to simplify their snacking routine. Just make a batch on the weekend, and you’ll have a healthy snack ready to go throughout the week.
Additionally, the versatility of this recipe allows you to customize the flavor and texture to suit your preferences. Feel free to swap out the nuts for your favorite seeds or add in dried fruits for an extra burst of sweetness. This adaptability means you can create a unique protein ball that caters to your taste buds while still being nutritious.
Nutritious Ingredients You Can Trust
Each ingredient in these protein balls has been chosen for its health benefits. Rolled oats provide a good source of fiber, which can help keep you feeling full longer. Almond butter is rich in healthy fats and protein, making it a satisfying base. Meanwhile, maple syrup offers a natural sweetness without the refined sugar found in many snacks, ensuring you stay energized without the crash.
The inclusion of vegan protein powder not only boosts the protein content but also caters to those following a plant-based diet. By opting for dark chocolate chips, you’re indulging in a treat that is lower in sugar and higher in antioxidants compared to milk chocolate. Together, these ingredients create a harmonious blend of taste and nutrition, making these protein balls a guilt-free indulgence.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup vegan protein powder
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 1/4 cup dark chocolate chips (vegan)
- 1 tsp vanilla extract
- A pinch of salt
Instructions
Mix Ingredients
In a large mixing bowl, combine the rolled oats, almond butter, maple syrup, vegan protein powder, chopped nuts, dark chocolate chips, vanilla extract, and salt. Stir until well combined.
Form Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place the balls on a baking sheet lined with parchment paper.
Chill and Serve
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy immediately or store in an airtight container in the fridge for up to a week.
Storing Your Protein Balls
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to keep them longer, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container or bag. They can last for up to three months in the freezer, making them a convenient option for healthy snacking.
When you’re ready to enjoy a frozen protein ball, simply take one out and let it sit at room temperature for a few minutes, or pop it in the microwave for a few seconds for a warm treat. This flexibility makes these protein balls a great addition to your meal prep routine.
Variations to Try
Feeling adventurous? There are countless variations you can try to keep your protein balls exciting. Consider adding spices like cinnamon or nutmeg for a warm flavor profile, or a tablespoon of chia seeds for added texture and nutrients. You could also experiment with different nut butters, such as cashew or peanut butter, each bringing a unique taste to the mix.
For a tropical twist, mix in shredded coconut and dried pineapple or mango pieces. Alternatively, for a more indulgent option, you could drizzle melted dark chocolate over the finished balls. The possibilities are endless, so feel free to get creative and make these protein balls your own!
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or any other nut or seed butter of your choice.
→ How long do these protein balls last?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze the protein balls?
Absolutely! These protein balls freeze well. Just make sure to store them in a freezer-safe container.
→ What can I substitute for maple syrup?
You can use agave syrup, honey (if not strictly vegan), or any other liquid sweetener.
Protein Balls Vegan
Delicious and nutritious vegan protein balls perfect for a quick snack or post-workout treat!
Created by: Kayla Monroe
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup vegan protein powder
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 1/4 cup dark chocolate chips (vegan)
- 1 tsp vanilla extract
- A pinch of salt
How-To Steps
In a large mixing bowl, combine the rolled oats, almond butter, maple syrup, vegan protein powder, chopped nuts, dark chocolate chips, vanilla extract, and salt. Stir until well combined.
Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place the balls on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy immediately or store in an airtight container in the fridge for up to a week.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 5g