Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable or chicken broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Comfort Food

A comforting and creamy classic squash soup that warms the soul.

Created by

Kayla Monroe

Last updated on 2025-12-24T12:57:36.700Z

This classic squash soup is a staple in many households during the fall and winter months. The natural sweetness of the squash combined with savory herbs creates a delightful bowl of comfort.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Natural sweetness from the squash balanced with savory spices
Perfect for chilly evenings or as a starter for gatherings

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in fiber, promoting digestive health and keeping you feeling full for longer. Incorporating squash into your diet can help you achieve a balanced and nutritious meal, making it a perfect choice for this comforting soup.

The natural sweetness of butternut squash creates a harmonious balance with savory spices, transforming simple ingredients into a flavorful dish. Its creamy texture, when blended, mimics the richness of heavy cream without the need for excessive dairy. This makes squash soup a fantastic option for those looking to enjoy a hearty meal while keeping it light and healthy.

Perfect Pairings

Squash soup is incredibly versatile and pairs beautifully with a variety of accompaniments. For a cozy meal, consider serving it with crusty bread or a warm baguette, perfect for dipping. If you're hosting a gathering, this soup can be an elegant starter, complemented by a fresh green salad or a charcuterie board, adding an appealing contrast of textures and flavors.

For those looking to elevate the dish, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction can add a delightful crunch and tangy finish. Don't hesitate to experiment with toppings like croutons, feta cheese, or even a hint of chili oil to give your squash soup a unique twist.

Storing and Reheating Tips

If you find yourself with leftover squash soup, you'll be pleased to know that it stores well in the refrigerator. Simply transfer the cooled soup into an airtight container, and it can last for up to five days. When you're ready to enjoy it again, reheat gently on the stovetop over low heat, stirring occasionally to ensure it warms evenly.

For longer storage, consider freezing the soup. Portion it into freezer-safe bags or containers, leaving some space for expansion. Frozen squash soup can last for up to three months. To reheat, simply thaw overnight in the refrigerator and warm it on the stove or in the microwave, adding a splash of broth if needed to restore its creamy consistency.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1 cup heavy cream (optional)
Fresh parsley for garnish

Gather all ingredients to make the cooking process easier and more enjoyable.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Add the cubed butternut squash, ground cumin, ground ginger, salt, and pepper. Stir to combine and cook for an additional 5 minutes.

Simmer the Soup

Pour in the broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches. Stir in the heavy cream if desired.

Serve

Garnish with fresh parsley before serving. Enjoy your warm and creamy squash soup!

Serve hot and enjoy the comforting flavors!

Nutritional Information

This squash soup is not only comforting but also a nutritious addition to your meal rotation. A single serving typically contains around 200 calories, making it a satisfying yet light option. It's low in fat and high in fiber, helping you maintain a balanced diet. With its rich vitamin content, including beta-carotene and antioxidants, this soup can support overall health and well-being.

If you opt for the heavy cream, keep in mind that it does add calories and fat, but it also enhances the creamy texture that makes this dish so delightful. For a lighter version, consider using coconut milk or a dairy-free substitute, which will still provide that smooth mouthfeel while catering to various dietary preferences.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its adaptability. Feel free to add your favorite herbs and spices to customize the flavor profile. A sprinkle of nutmeg or a few fresh sage leaves can introduce an aromatic depth that elevates the dish. If you prefer a bit of heat, a pinch of red pepper flakes or a dash of cayenne can give your soup a delightful kick.

You can also mix in other vegetables, such as carrots or sweet potatoes, to enhance the nutritional value and add different flavors. Just be sure to adjust the cooking time accordingly, ensuring that all the vegetables are tender before blending.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed before cooking.

→ Is it possible to make this soup vegan?

Absolutely! Use coconut milk instead of heavy cream and vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ Can I add other vegetables?

Yes, carrots or sweet potatoes can be added for additional flavor and nutrients.