Creamy White Bean Soup With Spinach

Name: Creamy White Bean Soup With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 4 cups fresh spinach; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy Daily Plates

I absolutely love making this Creamy White Bean Soup with Spinach, especially on chilly days. The combination of the velvety beans with the vibrant spinach creates a nourishing and satisfying dish that warms the soul. I often prepare it when I need a quick, yet wholesome meal that doesn't compromise on flavor. Blending the white beans brings a rich creaminess that feels indulgent while remaining healthy. Served with a drizzle of olive oil and a sprinkle of fresh herbs, it’s a delightful bowl of comfort any time of the year.

Created by

Kayla Monroe

Last updated on 2026-02-07T20:38:35.972Z

Making this soup is truly one of my favorite cooking experiences. I remember the first time I stumbled upon this recipe; I was in need of a healthy lunch but wanted something that felt like a big hug in a bowl. Blending the beans not only adds creaminess but also makes it an excellent source of protein, making the soup hearty without any dairy. I always recommend not skipping the sautéed onions and garlic at the base—they build the flavor and make this dish unforgettable.

What I love most is how versatile this soup is. You can easily add in seasonal vegetables or herbs to tailor it to your tastes. One time, I swapped the spinach for kale, and it was just as delightful! Plus, the leftovers heat up wonderfully, making it a great option for meal prep. Whenever I make a batch, I can feel good knowing I have a nutritious option waiting for me in the fridge!

Why You Will Love This Recipe
Earthy flavor of white beans paired with fresh spinach.
Rich, creamy texture without the use of heavy cream.
Comforting and nourishing meal perfect for any time of year.

The Importance of Cooking Technique

When making the Creamy White Bean Soup with Spinach, the initial sautéing of the onion and garlic is crucial. This step enhances the soup’s flavor profile by building a savory base. Aim for the onions to be translucent and slightly golden before adding the garlic. This process, which should take about 5-7 minutes total, allows the natural sugars to develop, providing depth to the dish. If the garlic burns, it can impart a bitter taste, so keep an eye on it.

Blending the soup is another key step that defines its creamy texture. If you choose to use a blender, allow the soup to cool slightly before transferring to prevent hot splashes. Blending in batches can help manage the heat, ensuring an even texture. I recommend using an immersion blender if you have one; it’s less messy and allows you to blend directly in the pot while still achieving a velvety finish.

Ingredient Substitutions and Variations

For those looking to customize this soup, consider swapping white beans for chickpeas or cannellini beans, which would add a slightly different flavor yet maintain the creamy texture. You can also play with the greens; kale or Swiss chard can be excellent alternatives to spinach, each providing earthy notes that complement the soup beautifully. Just make sure to adjust cooking time based on the toughness of the greens—kale might need a few more minutes while spinach wilts quickly.

If you're interested in adding protein, shredded rotisserie chicken or cooked lentils can be stirred in after blending for a heartier meal. For a gluten-free option, this recipe is naturally gluten-free, but always double-check the vegetable broth label to ensure no hidden gluten is included.

Ingredients

Gather these ingredients for a delicious soup that comes together effortlessly.

For the Soup

2 cans (15 oz each) white beans, drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste

These wholesome ingredients come together to create a dish full of flavor and nutrients.

Instructions

Follow these simple steps to whip up your creamy white bean soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Beans and Broth

Add the drained white beans, vegetable broth, and dried thyme to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth, or carefully transfer to a blender in batches if you don't have an immersion blender.

Stir in the Spinach

Return the blended soup to the pot, and stir in the fresh spinach. Cook for an additional 5 minutes until the spinach is wilted. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls and drizzle with a little more olive oil if desired. Enjoy warm!

Your creamy white bean soup is now ready to be enjoyed!

Pro Tips

For added flavor, consider topping the soup with croutons or a sprinkle of Parmesan cheese before serving.

Storage and Make-Ahead Tips

This creamy white bean soup is an excellent candidate for meal prep. Once cooled, store it in an airtight container in the refrigerator for up to four days. Just remember to leave some space in the container as the soup may expand if frozen. Alternatively, you can freeze portions in freezer-safe bags, keeping them flat for easy stacking. When ready to eat, thaw overnight in the fridge and reheat gently on the stove until warmed through.

If you find yourself with leftover soup, consider transforming it into a pasta dish. Simply add cooked pasta and a splash of broth during the reheating process, transforming the soup into a deliciously creamy sauce.

Serving Suggestions

To elevate your Creamy White Bean Soup, serve it with a sprinkle of freshly grated Parmesan or croutons for an added crunch. A squeeze of lemon or a dash of hot sauce can also introduce a delightful zing, balancing the creaminess of the soup. Pair it with a side of crusty bread or a light salad for a complete meal that feels indulgent yet nutritious.

Garnishing with fresh herbs such as parsley or thyme not only brightens the presentation but also adds an aromatic layer to the flavor. I often drizzle a bit more olive oil on top just before serving, which enriches the soup and makes it look appetizingly glossy.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried beans. Just be sure to soak and cook them beforehand according to package directions.

→ Can I freeze the soup?

Absolutely! Just ensure it cools completely before transferring it to freezer-safe containers.

→ What can I add for extra nutrition?

Feel free to add other vegetables like carrots or celery during sautéing for an extra boost.

→ Is this recipe vegan?

Yes, this creamy white bean soup is completely vegan and dairy-free.