Apple Cinnamon Smoothie

Highlighted under: Healthy Daily Plates

I absolutely love kicking off my mornings with a refreshing Apple Cinnamon Smoothie. It’s the perfect blend of tart apples and warm cinnamon that brings a cozy feeling to my breakfast routine. Whipping up this smoothie takes just a few minutes, making it an ideal choice for busy mornings. Plus, it’s packed with nutrients, and since I can easily customize it with my favorite plant-based milk or yogurt, I never get tired of this delicious treat. Join me in blending this simple yet delightful recipe!

Kayla Monroe

Created by

Kayla Monroe

Last updated on 2026-02-08T06:24:45.979Z

When I first tried making an Apple Cinnamon Smoothie, I was pleasantly surprised by how simple yet satisfying it was. I used fresh apples for a crisp flavor and added a dash of cinnamon to bring out the warmth in the drink. The balance of sweetness from the apples combined with the spice creates an incredibly inviting taste. It’s a delightful way to incorporate fruit into my diet without sacrificing flavor.

Over time, I’ve discovered that using ripe bananas adds a creamy texture while enhancing the natural sweetness, which makes this smoothie even more enjoyable. I recommend blending it all until smooth, then tasting to adjust the cinnamon as needed. It’s a versatile recipe that I can’t wait to share with friends and family!

Why You'll Love This Smoothie

  • A delightful balance of sweet and tart flavors.
  • Nutritious and filling, making it a great breakfast option.
  • Quick to prepare, perfect for those busy mornings.

Choosing the Right Apples

Selecting the right apples is crucial for achieving the perfect balance of sweetness and tartness in your smoothie. I recommend using a mix of sweet and tart apples, such as Fuji and Granny Smith. Fuji apples add a natural sweetness while Granny Smith brings that delightful tartness we crave. It's best to use fresh, crisp apples that are in season, as they provide the best flavor and texture.

When preparing the apples, ensure you core and chop them into small pieces before blending. This not only makes it easier for your blender to handle but also helps create a smoother texture. If you're short on time, you can opt for store-bought pre-chopped apples, but make sure they don't contain added sugars or preservatives that could alter the flavor.

Texture Tips and Adjustments

The texture of your Apple Cinnamon Smoothie can vary greatly based on the amount of ice you use and how long you blend it. If you like a thicker smoothie, add a little less almond milk or increase the amount of banana, as its creaminess contributes to a lovely texture. Blending until smooth and creamy is key—aim for a consistency that's slightly thicker than a milkshake, which usually takes about 30-60 seconds on high speed.

If you find your smoothie too thick even after blending, don’t worry! Just incorporate more almond milk, a splash at a time, until you reach your desired consistency. Conversely, if you're aiming for a more refreshing drink, add more ice cubes and blend again for that frosty texture, which is perfect for warm mornings.

Customization and Variations

One of the best parts of this smoothie is its versatility. You can easily customize it to fit your dietary needs or taste preferences. For a protein boost, consider adding a scoop of plant-based protein powder or a couple of tablespoons of nut butter. Almond butter pairs exceptionally well with the apple and cinnamon flavors. If you're looking to reduce sugar, omit the honey or maple syrup, as the natural sweetness from the banana and apples is usually sufficient.

You can also experiment with other spices like nutmeg or ginger for a different flavor profile. A pinch of nutmeg can add a warm, aromatic undertone that complements the cinnamon beautifully. Additionally, for a tropical twist, add a handful of spinach or even switch out the apple for pineapple. These small changes can transform your smoothie, making it a new breakfast favorite!

Ingredients

Ingredients

Apple Cinnamon Smoothie Ingredients

  • 2 medium apples, cored and chopped
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup ice cubes

Instructions

Preparation Steps

Blend the Ingredients

In a blender, combine the chopped apples, banana, almond milk, ground cinnamon, and honey or maple syrup. Add ice cubes if you prefer a chilled smoothie. Blend on high until smooth and creamy.

Adjust Flavors

Taste the smoothie and adjust sweetness or cinnamon according to your preference. If it's too thick, you can add a little more almond milk to achieve the desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture. You can also garnish with a sprinkle of cinnamon on top for an extra touch.

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Pro Tips

  • For an extra nutritional boost, try adding a handful of spinach or a scoop of protein powder. This will not only enhance the health benefits but also add a vibrant color to your smoothie.

Storage Tips

If you happen to have leftovers, you can store your Apple Cinnamon Smoothie in an airtight container in the refrigerator for up to 24 hours. Just give it a good shake or a quick blend before enjoying it again, as it may separate slightly during storage. However, for the best taste and texture, I recommend consuming it immediately after blending.

For longer storage, consider freezing the smoothie in ice cube trays. Once frozen, you can blend the cubes with a little more almond milk for an on-the-go snack or breakfast solution. This method also allows you to prepare the smoothie in advance without compromising on flavor.

Serving Suggestions

To enhance your breakfast experience, consider serving your Apple Cinnamon Smoothie with a side of whole grain toast topped with almond butter or Greek yogurt. This combo not only complements the smoothie but also contributes to a balanced meal with healthy fats and proteins.

For an extra-special treat, top the smoothie with sliced apples and a sprinkle of granola or chopped nuts right before serving. This not only adds a delightful crunch but also makes for a visually appealing presentation. Enjoying it in a fun glass with a colorful straw can make a simple morning feel a bit more festive, especially on those busy weekdays!

Questions About Recipes

→ Can I use other types of milk?

Absolutely! You can use any type of milk you prefer, such as cow's milk, oat milk, or soy milk.

→ Is this smoothie suitable for meal prep?

Yes, you can prep the ingredients ahead of time by chopping the apples and banana, and storing them in an airtight container in the fridge.

→ Can I add protein powder to this recipe?

Definitely! Adding protein powder will make this smoothie even more filling and nutritious, especially for post-workout fuel.

→ How can I make it dairy-free?

The smoothie is already dairy-free if you use plant-based milk. Just ensure your yogurt or protein powder is also dairy-free.

Apple Cinnamon Smoothie

I absolutely love kicking off my mornings with a refreshing Apple Cinnamon Smoothie. It’s the perfect blend of tart apples and warm cinnamon that brings a cozy feeling to my breakfast routine. Whipping up this smoothie takes just a few minutes, making it an ideal choice for busy mornings. Plus, it’s packed with nutrients, and since I can easily customize it with my favorite plant-based milk or yogurt, I never get tired of this delicious treat. Join me in blending this simple yet delightful recipe!

Prep Time5
Cooking Duration0
Overall Time5

Created by: Kayla Monroe

Recipe Type: Healthy Daily Plates

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Apple Cinnamon Smoothie Ingredients

  1. 2 medium apples, cored and chopped
  2. 1 ripe banana
  3. 1 cup unsweetened almond milk
  4. 1/2 teaspoon ground cinnamon
  5. 1 tablespoon honey or maple syrup (optional)
  6. 1/2 cup ice cubes

How-To Steps

Step 01

In a blender, combine the chopped apples, banana, almond milk, ground cinnamon, and honey or maple syrup. Add ice cubes if you prefer a chilled smoothie. Blend on high until smooth and creamy.

Step 02

Taste the smoothie and adjust sweetness or cinnamon according to your preference. If it's too thick, you can add a little more almond milk to achieve the desired consistency.

Step 03

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture. You can also garnish with a sprinkle of cinnamon on top for an extra touch.

Extra Tips

  1. For an extra nutritional boost, try adding a handful of spinach or a scoop of protein powder. This will not only enhance the health benefits but also add a vibrant color to your smoothie.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 105mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 6g
  • Sugars: 30g
  • Protein: 2g