Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Everything bagel seasoning (for topping)

Highlighted under: Healthy Daily Plates

I love experimenting with healthy alternatives to my favorite snacks, and these Protein Bagels with Greek Yogurt made in the air fryer have quickly become a staple in my kitchen. They are incredibly simple to make, packed with protein, and satisfy my bagel cravings without the guilt. The fluffy texture and slightly tangy flavor from the yogurt make them perfect for breakfast or a midday snack. Plus, who can resist the ease of cooking them in the air fryer? It's a win-win for taste and convenience.

Created by

Kayla Monroe

Last updated on 2026-01-22T08:34:08.501Z

When I first decided to make these Protein Bagels, I was skeptical about using Greek yogurt as the main ingredient. I had heard that it could create a different texture, but I was pleasantly surprised at how well it worked. These bagels not only turned out fluffy but also had a subtle creaminess that was delightful. The addition of everything bagel seasoning on top really brought the flavors together!

Another great thing I discovered while experimenting is that you can easily customize these bagels. Adding herbs like rosemary or toppings such as cheese can elevate the flavor even more. I also recommend keeping an eye on them while cooking, as they can brown quickly in the air fryer. These bagels have become a weekly ritual in my home!

Why You'll Love This Recipe
High in protein and low in carbs
Quick cooking time in the air fryer
Customizable with your favorite toppings

The Role of Greek Yogurt

Using Greek yogurt in this bagel recipe not only enhances the protein content but also contributes to the overall texture. The yogurt adds moisture and creates a slightly tangy flavor, giving these bagels a distinctive twist compared to traditional recipes. Make sure to use a thicker yogurt for the best results; if the yogurt is too runny, it can affect the dough's consistency, leading to flatter bagels.

Greek yogurt also serves as a binding agent, helping to hold the almond flour together without the need for gluten. This feature makes the bagels suitable for a gluten-free diet. If you're experimenting with different flavors, consider using flavored yogurt, such as lemon or herb-infused varieties, to add a unique taste profile without extra ingredients.

Perfecting the Bagel Shape

Shaping the bagels can seem daunting, but it's all about technique. Begin by rolling each piece of dough into a ball, then use your fingers to create a hole in the center. Aim for a hole that's about one inch in diameter, as it will shrink during cooking. If you find the dough too sticky, lightly dust your hands with almond flour to maintain control while shaping.

For a more uniform shape, you might consider using a form or a donut cutter to size down the dough. If you’d like to make mini bagels, divide the dough into smaller pieces. Remember, changes in size will affect cooking time; smaller bagels may only need 8-10 minutes in the air fryer, while larger ones can take the full 15 minutes.

Ingredients

Gather the following ingredients to get started on these healthy bagels:

Ingredients

1 cup Greek yogurt
1 cup almond flour
1 tablespoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Everything bagel seasoning (for topping)

Instructions

Follow these simple steps to make your Protein Bagels:

Mix Ingredients

In a bowl, combine the Greek yogurt, almond flour, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces, then shape each piece into a bagel by forming a ring.

Prepare for Cooking

Preheat your air fryer to 320°F (160°C). Place the bagels on a parchment-lined air fryer basket.

Add Egg Wash and Seasoning

Brush the tops of the bagels with beaten egg and sprinkle everything bagel seasoning generously over each one.

Air Fry the Bagels

Cook the bagels in the air fryer for 12-15 minutes, or until they are golden brown.

Let them cool slightly before serving, and enjoy with your favorite spreads or toppings!

Pro Tips

For added flavor, mix in herbs or cheese into the dough before shaping the bagels. Adjust cooking time based on the size of your bagels for best results.

Storage Tips

These protein bagels can be stored in an airtight container at room temperature for up to two days. If you want to keep them fresh for longer, consider freezing them. Allow the bagels to cool completely, then place them in a freezer-safe bag. They can be frozen for up to three months; just remember to toast or air fry them directly from frozen for a quick snack!

When reheating, maintain the desired texture by using the air fryer rather than the microwave. Air frying for 3-4 minutes at 320°F (160°C) will revive the crispy outer layer while warming the insides, ensuring a fresh taste and fluffy texture.

Creative Variations

Feel free to customize your protein bagels with different toppings or additions. Consider mixing in shredded cheese, chopped herbs, or even diced cooked bacon for a savory twist. If you're a fan of sweetness, chia seeds or cinnamon can be added to the dough, possibly topping with a light drizzle of honey after cooking for a delightful breakfast treat.

For a fun twist, try using different kinds of flour instead of almond flour, such as coconut flour or a gluten-free blend. However, note that you may need to adjust the yogurt quantity based on the absorbency of the flour. Always keep a close eye on the dough's consistency as you mix in alternative ingredients.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

For the best texture and protein content, I recommend using Greek yogurt, but you can experiment with regular yogurt if needed.

→ How should I store these bagels?

Store them in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ Can I add toppings before air frying?

Yes! You can sprinkle cheese, seeds, or herbs before air frying for extra flavor.

→ What other flours can I use?

Almond flour works great, but you could also try coconut flour or a gluten-free flour blend!