Healthy Peanut Butter Yogurt Dip

Name: Healthy Peanut Butter Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 cup Greek yogurt; 1/2 cup natural peanut butter; 2 tablespoons honey; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy Daily Plates

I love how simple yet delicious this Healthy Peanut Butter Yogurt Dip is. With just a few ingredients, I can whip up a creamy dip that perfectly balances the rich flavor of peanut butter with the freshness of yogurt. It’s perfect for snacking or as a quick dessert option. I enjoy serving it with fresh fruit or whole-grain crackers, creating a nutritious treat that satisfies my cravings without the guilt. This dip has quickly become a staple in my kitchen and it’s so versatile, too!

Created by

Kayla Monroe

Last updated on 2026-02-10T16:21:36.397Z

When I first tried making this Healthy Peanut Butter Yogurt Dip, I was amazed at how quickly it came together. I just mixed peanut butter with Greek yogurt and a touch of honey for sweetness. After a quick stir, it was ready to enjoy! One of the best parts is that I can adjust the sweetness and creaminess according to my taste, making it personalized every time.

This dip pairs wonderfully with fruit like apples and bananas, but I’ve even enjoyed it with granola for a filling breakfast. It’s a great way to sneak in some protein, and I feel good sharing it with friends and family. Trust me, they’ll love it just as much as I do!

Why You'll Love This Recipe
Creamy texture that makes every bite enjoyable
Rich peanut butter flavor balanced with refreshing yogurt
Quick to prepare, perfect for snack cravings

The Role of Greek Yogurt

Greek yogurt is the base of this dip, providing a creamy texture that enhances the overall mouthfeel. Its tangy flavor complements the rich, nutty taste of peanut butter. When selecting Greek yogurt, look for varieties with no added sugars to ensure you maintain the healthy profile of this recipe. It’s also a great source of protein, making this dip satisfying and nourishing, perfect for keeping hunger at bay between meals.

If you're looking for a dairy-free option, you can substitute Greek yogurt with plant-based alternatives such as coconut yogurt or almond yogurt. Just ensure they are unsweetened to avoid overpowering the dip's intended flavor balance. However, be aware that using non-dairy yogurts may alter the dip's consistency slightly, so you might need to adjust the amount depending on the brand.

Sweetening and Flavoring Tips

Honey serves as both a natural sweetener and a binding agent, helping to blend the ingredients smoothly. Depending on your taste preference, you may want to experiment with other sweeteners like maple syrup or agave nectar. Just remember that these alternatives can vary in sweetness, so start by adding a small amount before adjusting. I often prefer a hint of sweetness, so I suggest starting with less and building up as needed.

Moreover, the vanilla extract not only adds depth to the flavor but also enhances the overall aroma of the dip. If you want to change things up, consider adding spices like cinnamon or nutmeg for a warming kick. A little goes a long way, so just a pinch can elevate this dip into a delightful gourmet treat.

Serving Suggestions and Pairings

This Healthy Peanut Butter Yogurt Dip shines when paired with a variety of dippables. Fresh fruit such as apple slices, banana chunks, and berries works wonderfully, adding natural sweetness and a refreshing bite. You can also serve it with whole-grain crackers or pretzels for a delightful crunch, balancing the creamy dip's texture. Consider skewering pieces of fruit and dipping them for a fun and visually appealing serving option.

If you're planning to serve this dip at a gathering, consider prepping a colorful platter of mixed fruits and crackers beforehand. This not only saves time but also allows the flavors to meld slightly as they sit together. For storage, keep any leftovers in an airtight container in the fridge for up to three days, but I recommend enjoying it fresh for the best taste and texture.

Ingredients

Gather these simple ingredients to make your Healthy Peanut Butter Yogurt Dip:

Ingredients

1 cup Greek yogurt
1/2 cup natural peanut butter
2 tablespoons honey
1 teaspoon vanilla extract
Pinch of salt

Make sure to use natural peanut butter for the healthiest option!

Instructions

Follow these steps to make your dip:

Mix Ingredients

In a mixing bowl, combine the Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt. Stir until the mixture is smooth and well blended.

Adjust Consistency

Taste the dip and adjust the sweetness by adding more honey if desired. If you prefer a creamier consistency, add more yogurt.

Serve and Enjoy

Transfer the dip to a serving bowl and enjoy with your favorite fruits, vegetables, or whole-grain snacks.

This dip can be stored in the refrigerator for up to a week!

Pro Tips

For added flavor, try mixing in some cocoa powder or cinnamon.

Storage Tips

If you have leftovers, this dip can be stored in an airtight container in the refrigerator for about three to five days. To prevent it from thickening too much, which can happen over time, press a piece of plastic wrap directly onto the surface of the dip before sealing the container. This method helps maintain its creamy consistency and prevents it from absorbing any fridge odors.

For longer storage, consider freezing the dip in an ice cube tray. Once frozen, transfer the cubes to a freezer-safe bag for up to two months. When you're ready to enjoy it, simply thaw the desired amount in the fridge overnight and give it a good stir before serving.

Variations to Try

This dip is wonderfully adaptable, making it easy to customize to your taste. For a chocolate twist, try adding cocoa powder or melted dark chocolate to the mix. This will create a richer, dessert-like dip that pairs perfectly with strawberries or bananas.

You can also experiment with adding different nut butters. Almond butter or cashew butter can provide unique flavors that completely transform the dip. Just ensure to adjust the amount of sweetener accordingly, as different nut butters have varying sweetness levels.

Troubleshooting Common Issues

If your dip turns out too thick, simply stir in a little more Greek yogurt or even a splash of milk to reach your desired consistency. Conversely, if it's too runny, consider adding a bit more peanut butter or a tiny bit of powdered sugar to thicken it up while maintaining sweetness.

Taste it as you go. I recommend starting with the base ingredients and adjusting to suit your flavor preferences. For instance, if the peanut butter flavor is too strong, a bit more yogurt can help mellow it out, while more honey will amplify the sweetness.

Questions About Recipes

→ Can I use other nut butters instead of peanut butter?

Yes, almond or cashew butter can be used for an alternative flavor.

→ How can I make this dip vegan?

Use a plant-based yogurt and substitute honey with maple syrup.

→ Can I add protein powder to the dip?

Absolutely! Adding a scoop of protein powder can boost its protein content.

→ What fruits pair well with this dip?

Apples, bananas, and strawberries are all excellent choices for dipping.