Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, diced; 1 cup mushrooms, sliced; 1 cup low-fat cream of chicken soup; 1/2 cup low-sodium chicken broth; 1 cup brown rice, uncooked; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1/2 cup shredded low-fat cheese

Highlighted under: Healthy & Light

This Healthy Creamy Chicken Casserole is a delightful blend of flavors and textures, making it a perfect weeknight dinner option.

Created by

Kayla Monroe

Last updated on 2025-12-30T00:07:09.033Z

This casserole is not only healthy but also packed with flavor. It's a family favorite that brings everyone to the table.

        Why You Will Love This Recipe
        Creamy texture without the guilt
Packed with nutritious vegetables
Easy to prepare and perfect for meal prep

      

A Nutritious Meal for the Whole Family

This Healthy Creamy Chicken Casserole is more than just a comforting dish; it's a wholesome meal that the entire family can enjoy. With a perfect mix of protein from the chicken and vitamins from the vegetables, you can feel good about serving this dish. It's a simple way to incorporate more greens into your diet without sacrificing flavor.

The combination of broccoli, carrots, and mushrooms not only adds vibrant colors to the dish but also enhances its nutritional profile. These vegetables are rich in antioxidants, fiber, and essential vitamins, making this casserole a health-conscious choice for busy weeknights.

Perfect for Meal Prep

One of the best features of this casserole is its meal prep potential. You can prepare it ahead of time and store it in the fridge for a few days, making it a convenient option for lunch or dinner. Simply reheat it in the oven or microwave, and you’ll have a hearty meal ready in minutes.

The ingredients in this casserole also hold up well in the fridge. You won’t have to worry about soggy vegetables or dry chicken, as the creamy sauce keeps everything moist and flavorful. It’s a great way to ensure that you have nutritious meals on hand, even on the busiest days.

Customization Options

This recipe is highly customizable, allowing you to tailor it to your family’s tastes. Feel free to swap out the vegetables or use different types of cheese. Spinach, bell peppers, or even zucchini are excellent additions that can give the casserole a new twist.

Additionally, if you prefer a different protein, you can easily substitute the chicken with turkey or tofu for a vegetarian option. This versatility makes the Healthy Creamy Chicken Casserole a dish you'll want to make again and again, experimenting with new flavors each time.

Ingredients

Casserole Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, diced
1 cup mushrooms, sliced
1 cup low-fat cream of chicken soup
1/2 cup low-sodium chicken broth
1 cup brown rice, uncooked
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/2 cup shredded low-fat cheese

Combine all ingredients in a large bowl before transferring to a baking dish.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Mix Ingredients

In a large bowl, combine the cooked chicken, broccoli, carrots, mushrooms, cream of chicken soup, chicken broth, rice, garlic powder, onion powder, salt, and pepper. Mix well.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and spread evenly. Top with shredded cheese.

Bake

Bake in the preheated oven for 30 minutes or until the rice is cooked and the cheese is bubbly.

Let it cool for a few minutes before serving.

Tips for Perfecting Your Casserole

To ensure your casserole turns out perfectly every time, it’s important to measure the ingredients accurately. Using the right proportions will help achieve the desired creamy texture and ensure the rice cooks evenly. If you prefer a creamier casserole, consider adding a splash of milk or extra broth to the mixture before baking.

Another tip for success is to cover the casserole with aluminum foil during the first half of the baking time. This will help trap moisture, allowing the rice to cook properly. Remove the foil halfway through to let the cheese brown and bubble to perfection.

Serving Suggestions

This Healthy Creamy Chicken Casserole pairs wonderfully with a light salad or steamed vegetables. A simple side of mixed greens drizzled with vinaigrette can balance the richness of the casserole, providing a refreshing contrast to the meal.

For those who enjoy a bit of crunch, consider adding some whole-grain bread or crackers on the side. They not only complement the casserole but also add an extra element of texture to your dining experience.

Storing and Reheating

If you have leftovers, storing them properly is key to maintaining freshness. Keep the casserole in an airtight container in the fridge for up to three days. For longer storage, you can freeze individual portions, which makes for easy meals later on.

When reheating, ensure that the casserole is heated through thoroughly. If it seems dry, add a splash of chicken broth or water to moisten it. Reheat in the oven for best results, but a microwave works well too if you’re short on time.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great in this casserole.

→ Is this recipe gluten-free?

Use gluten-free cream of chicken soup and rice for a gluten-free version.

→ How can I make this recipe dairy-free?

Substitute the cream of chicken soup with a dairy-free alternative and omit the cheese.

→ Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and bake it when ready.