Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Name: Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 oz pasta (your choice); 2 boneless, skinless chicken breasts; 4 cloves garlic, minced; 1 cup heavy cream; 1 cup grated Parmesan cheese; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Whip up a delicious and nutritious meal in no time with this Easy Garlic Parmesan Chicken Pasta! Packed with tender chicken, garlic, and a rich Parmesan sauce, it's the perfect balance of flavors for a satisfying dinner. Enjoy the creamy goodness without the guilt as you nourish your body with wholesome ingredients. Ideal for busy weeknights, this recipe delivers comfort and health in every bite.

Created by

Kayla Monroe

Last updated on 2025-12-02T09:25:24.783Z

A Quick and Nutritious Dinner Option

In today's fast-paced world, finding time to prepare a healthy dinner can be a challenge. This Easy Garlic Parmesan Chicken Pasta recipe is designed for those busy nights when convenience meets nutrition. With just a handful of ingredients and straightforward steps, you can create a wholesome meal that your whole family will love. This dish not only saves time in the kitchen but also ensures you're serving up a plate filled with essential nutrients.

The pasta serves as a great source of energy, while the chicken provides lean protein, making this dish a balanced option for anyone looking to maintain a healthy diet. The combination of garlic and Parmesan not only enhances the flavor but also offers additional health benefits. Garlic is known for its immune-boosting properties, and Parmesan cheese adds a rich taste without excessive calories, allowing you to indulge while still being health-conscious.

Flavorful Ingredients that Nourish

The star of this recipe is undoubtedly the combination of garlic, Parmesan, and chicken, creating a delightful symphony of flavors. Garlic is not only aromatic but is also packed with vitamins and antioxidants. It adds depth to any dish, and when combined with cream, it turns into a luscious sauce that coats the pasta perfectly. This remarkable blend ensures every bite is packed with flavor, making it hard to believe that such a healthy meal can taste so good.

Parmesan cheese, known for its distinct flavor and creamy texture, enhances the profile of this dish. It’s made from high-quality milk, providing good fats and protein, while low in carbohydrates. This balance makes it a suitable cheese option for those keeping an eye on their carbohydrate intake. Plus, the satisfaction of freshly grated Parmesan elevates the entire dish, putting it on par with your favorite restaurant meals right at home.

Perfect for Any Occasion

Whether it's a family dinner or a casual gathering with friends, this Easy Garlic Parmesan Chicken Pasta is versatile enough to be the star of the show. Its quick preparation time means you can whip it up even on the busiest weeknights, yet it’s elegant enough for more formal occasions. Pair it with a side salad or some crusty bread, and you have a complete meal that strikes a balance between indulgence and health.

What's more, this dish is easily adaptable. Feel free to swap out the pasta type for a whole grain or gluten-free alternative to cater to dietary needs. You can also throw in some seasonal vegetables like spinach or cherry tomatoes for added color and nutrition. This flexibility allows you to personalize the recipe while still enjoying all the comforting flavors, making it a go-to meal in your repertoire.

Ingredients for Easy Garlic Parmesan Chicken Pasta

Ingredients

8 oz pasta (your choice)
2 boneless, skinless chicken breasts
4 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Step-by-Step Instructions

Cook the Pasta

Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside.

Cook the Chicken

In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes per side until golden brown and cooked through.

Remove from skillet and slice.

Prepare the Sauce

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer.

Combine and Serve

Add the cooked pasta and sliced chicken to the skillet. Stir in the Parmesan cheese until melted and creamy. Serve immediately, garnished with fresh parsley.

Storing and Reheating Leftovers

If you happen to have leftovers, this garlic Parmesan chicken pasta stores well in the refrigerator. Simply place it in an airtight container and refrigerate for up to 3 days. When you're ready to enjoy it again, reheat gently on the stovetop or in the microwave. To rejuvenate the creamy texture, consider adding a splash of cream or a drizzle of olive oil while reheating, ensuring it stays rich and flavorful.

For longer storage, you can freeze the pasta without the chicken. The chicken can be frozen separately. When you're ready to eat, thaw overnight in the fridge and reheat together for a quick meal. Just be aware that the texture of the pasta may change slightly after freezing, but it will still be delicious.

Customizing Your Dish

Feel free to get creative with this recipe! Add sautéed vegetables such as zucchini, bell peppers, or broccoli for a boost of nutrition and color. You can also experiment with different types of cheese to personalize the recipe to your taste. A sprinkle of crushed red pepper flakes can add a delightful kick if you enjoy a bit of heat.

For a lighter version, consider substituting the heavy cream with Greek yogurt or a plant-based cream alternative. This way, you can maintain the creamy texture while reducing calories. The use of whole grain pasta can also contribute more fiber, making this dish even more satisfying without compromising on flavor.

Pairing Suggestions

To complement your Easy Garlic Parmesan Chicken Pasta, consider serving it with a crisp green salad dressed with a light vinaigrette. The acidity of the dressing will balance the richness of the pasta, enhancing your overall dining experience. A glass of Sauvignon Blanc or Pinot Grigio can also elevate the meal, as these wines pair beautifully with chicken and creamy pasta dishes.

For a heartier option, you might want to serve some garlic bread or a side of grilled vegetables. These pairings will create a well-rounded meal, ensuring that everyone leaves the table satisfied. No matter which sides you choose, this delightful pasta dish is sure to impress.

Questions About Recipes

→ Can I use whole wheat pasta?

Yes, whole wheat pasta is a great healthier alternative.

→ How can I make this dish lighter?

You can substitute heavy cream with half-and-half or use a lower-fat cheese.